


"It is such a peaceful and beautiful place, a perfect setting for mindful yoga. " I have been a fan of Prema, ever since I was first brought here my partner, who attended the nursery school in his early years", says Catherine. She has previously taught classes and led retreats in London, Bristol, Devon and France, but this is her first class in the Stroud district. She is encouraging anyone who needs some time for themselves to join her in the Upstairs Room of the Grade II listed former chapel for a mindful yoga session set to the backdrop of views to the leafy Cotswold hills.Ĭatherine teaches a unique blend of gentle hatha yoga and simple mindfulness meditation, encouraging participants to slow down and take time to understand their bodies. Restorative yoga teacher Catherine Forrester – who specialises in yoga for stress and improved mental health - will lead the ninety minute morning session.

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